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Nutrition comparison
Hot Ham & Swiss Sandwich vs Apple Cinnamon Muffins
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
Hot Ham & Swiss Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Ham & Swiss Sandwich
630 kcal
Highest protein
Hot Ham & Swiss Sandwich
43 g protein
Lowest carbs
Hot Ham & Swiss Sandwich
90 g carbs
Lowest sodium
Apple Cinnamon Muffins
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Ham & Swiss SandwichDeli Sandwiches | 630 kcal | 43 g | 90 g | 13 g | 4 g | 2,660 mg |
| Apple Cinnamon MuffinsMuffins & Cookies | 1,080 kcal | 15 g | 111 g | 63 g | 1 g | 740 mg |
Which should you choose?
Choose Hot Ham & Swiss Sandwich if your priority is keeping calories lower. It has 630 calories per serving.
Choose Hot Ham & Swiss Sandwich if you want the most protein. It has 43g protein per serving.
If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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