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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Low Fat Cream Cheese

Cream CheesePopular

Brooklyn Water Bagel Low Fat Cream Cheese is fat-leaning, with about 81% of macro calories from fat. Each serving has 140 calories, 5g protein, 2g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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140
Calories
Per serving
5 g
Protein
2 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (14%)
Carbs2 g (6%)
Fat13 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb2g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Fat Cream Cheese has 40 more calories than American Cheese and the same amount of protein. Compare

Low Fat Cream Cheese has 940 fewer calories than Apple Cinnamon Muffins and 10g less protein. Compare

Compare with American Cheese

Low Fat Cream Cheese Compared With Nearby Items

Brooklyn Water Bagel Low Fat Cream Cheese is listed in the Cream Cheese category with 140 calories, 5g protein, 2g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Low Fat Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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