Low Fat Cream Cheese vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

American Cheese is lowest in calories, while Low Fat Cream Cheese gives the most protein.

Lowest calories

American Cheese

100 kcal

Highest protein

Low Fat Cream Cheese

5 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Low Fat Cream Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Fat Cream CheeseCream Cheese	140 kcal	5 g	2 g	13 g	0 g	190 mg
American CheeseCheese	100 kcal	5 g	1 g	9 g	0 g	470 mg

Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Low Fat Cream Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, Low Fat Cream Cheese is the lighter sodium pick at 190mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.