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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Monte Cristo Banini

BaninisPopular

Brooklyn Water Bagel Monte Cristo Banini is carb-leaning, with about 49% of macro calories from carb. Each serving has 670 calories, 48g protein, 82g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Banini
Serving Size
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670
Calories
Per serving
48 g
Protein
82 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,910 mg83%
Total Carbohydrate 82 g30%
Dietary Fiber 3 g11%
Total Sugars 13 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein48 g (29%)
Carbs82 g (49%)
Fat17 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 3 g11%
Sodium 1,910 mg83%
Sugars 13 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 48g protein and 670 calories.Yes
Lower carb82g carbs per serving.No
Low fat17g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Monte Cristo Banini has 570 more calories than American Cheese and 43g more protein. Compare

Monte Cristo Banini has 410 fewer calories than Apple Cinnamon Muffins and 33g more protein. Compare

Compare with American Cheese

Monte Cristo Banini Compared With Nearby Items

Brooklyn Water Bagel Monte Cristo Banini is listed in the Baninis category with 670 calories, 48g protein, 82g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Monte Cristo Banini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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