Monte Cristo Banini vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Monte Cristo Banini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Monte Cristo Banini

670 kcal

Highest protein

Monte Cristo Banini

48 g protein

Lowest carbs

Monte Cristo Banini

82 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monte Cristo BaniniBaninis	670 kcal	48 g	82 g	17 g	3 g	1,910 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Monte Cristo Banini if your priority is keeping calories lower. It has 670 calories per serving.

Choose Monte Cristo Banini if you want the most protein. It has 48g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.