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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Nova Cream Cheese

Cream CheesePopular

Brooklyn Water Bagel Nova Cream Cheese is fat-leaning, with about 84% of macro calories from fat. Each serving has 170 calories, 5g protein, 2g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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170
Calories
Per serving
5 g
Protein
2 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 380 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein5 g (12%)
Carbs2 g (5%)
Fat16 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No
Lower carb2g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nova Cream Cheese has 70 more calories than American Cheese and the same amount of protein. Compare

Nova Cream Cheese has 910 fewer calories than Apple Cinnamon Muffins and 10g less protein. Compare

Compare with American Cheese

Nova Cream Cheese Compared With Nearby Items

Brooklyn Water Bagel Nova Cream Cheese is listed in the Cream Cheese category with 170 calories, 5g protein, 2g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Nova Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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