Nova Cream Cheese vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Nova Cream Cheese is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Nova Cream Cheese

170 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Nova Cream Cheese

2 g carbs

Lowest sodium

Nova Cream Cheese

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nova Cream CheeseCream Cheese	170 kcal	5 g	2 g	16 g	0 g	380 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Nova Cream Cheese if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Nova Cream Cheese is the lighter sodium pick at 380mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.