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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Omelet

OmeletsPopular

Brooklyn Water Bagel Omelet is fat-leaning, with about 65% of macro calories from fat. Each serving has 290 calories, 21g protein, 5g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Omelet
Serving Size
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290
Calories
Per serving
21 g
Protein
5 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 455 mg152%
Sodium 660 mg29%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein21 g (29%)
Carbs5 g (7%)
Fat21 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 21g protein and 290 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelet has 190 more calories than American Cheese and 16g more protein. Compare

Omelet has 790 fewer calories than Apple Cinnamon Muffins and 6g more protein. Compare

Compare with American Cheese

Omelet Compared With Nearby Items

Brooklyn Water Bagel Omelet is listed in the Omelets category with 290 calories, 21g protein, 5g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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