Omelet vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelet

290 kcal

Highest protein

Omelet

21 g protein

Lowest carbs

Omelet

5 g carbs

Lowest sodium

Omelet

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OmeletOmelets	290 kcal	21 g	5 g	21 g	0 g	660 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Omelet if your priority is keeping calories lower. It has 290 calories per serving.

Choose Omelet if you want the most protein. It has 21g protein per serving.

If sodium matters, Omelet is the lighter sodium pick at 660mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.