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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Plain Cream Cheese

Cream CheesePopular

Brooklyn Water Bagel Plain Cream Cheese is fat-leaning, with about 90% of macro calories from fat. Each serving has 190 calories, 3g protein, 2g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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190
Calories
Per serving
3 g
Protein
2 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 210 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (6%)
Carbs2 g (4%)
Fat20 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb2g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Cream Cheese has 90 more calories than American Cheese and 2g less protein. Compare

Plain Cream Cheese has 890 fewer calories than Apple Cinnamon Muffins and 12g less protein. Compare

Compare with American Cheese

Plain Cream Cheese Compared With Nearby Items

Brooklyn Water Bagel Plain Cream Cheese is listed in the Cream Cheese category with 190 calories, 3g protein, 2g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Plain Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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