Plain Cream Cheese vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Plain Cream Cheese is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Plain Cream Cheese

190 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Plain Cream Cheese

2 g carbs

Lowest sodium

Plain Cream Cheese

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Cream CheeseCream Cheese	190 kcal	3 g	2 g	20 g	0 g	210 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Plain Cream Cheese if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Plain Cream Cheese is the lighter sodium pick at 210mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.