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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Pumpkin Spice Cream Cheese

Cream CheesePopular

Brooklyn Water Bagel Pumpkin Spice Cream Cheese is fat-leaning, with about 67% of macro calories from fat. Each serving has 140 calories, 2g protein, 10g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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140
Calories
Per serving
2 g
Protein
10 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 120 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 0.5 g2%
Total Sugars 9 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (5%)
Carbs10 g (27%)
Fat11 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0.5 g2%
Sodium 120 mg5%
Sugars 9 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb10g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Spice Cream Cheese has 40 more calories than American Cheese and 3g less protein. Compare

Pumpkin Spice Cream Cheese has 940 fewer calories than Apple Cinnamon Muffins and 13g less protein. Compare

Compare with American Cheese

Pumpkin Spice Cream Cheese Compared With Nearby Items

Brooklyn Water Bagel Pumpkin Spice Cream Cheese is listed in the Cream Cheese category with 140 calories, 2g protein, 10g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin Spice Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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