Pumpkin Spice Cream Cheese vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Pumpkin Spice Cream Cheese is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Pumpkin Spice Cream Cheese

140 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Pumpkin Spice Cream Cheese

10 g carbs

Lowest sodium

Pumpkin Spice Cream Cheese

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Spice Cream CheeseCream Cheese	140 kcal	2 g	10 g	11 g	0.5 g	120 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Pumpkin Spice Cream Cheese if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Pumpkin Spice Cream Cheese is the lighter sodium pick at 120mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.