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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Roasted Chicken Bacon Avocado Banini

BaninisPopular

Brooklyn Water Bagel Roasted Chicken Bacon Avocado Banini is carb-leaning, with about 45% of macro calories from carb. Each serving has 770 calories, 43g protein, 87g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Banini
Serving Size
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770
Calories
Per serving
43 g
Protein
87 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,340 mg58%
Total Carbohydrate 87 g32%
Dietary Fiber 8 g29%
Total Sugars 14 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein43 g (22%)
Carbs87 g (45%)
Fat28 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 8 g29%
Sodium 1,340 mg58%
Sugars 14 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 43g protein and 770 calories.Yes
Lower carb87g carbs per serving.No
Low fat28g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Chicken Bacon Avocado Banini has 670 more calories than American Cheese and 38g more protein. Compare

Roasted Chicken Bacon Avocado Banini has 310 fewer calories than Apple Cinnamon Muffins and 28g more protein. Compare

Compare with American Cheese

Roasted Chicken Bacon Avocado Banini Compared With Nearby Items

Brooklyn Water Bagel Roasted Chicken Bacon Avocado Banini is listed in the Baninis category with 770 calories, 43g protein, 87g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Chicken Bacon Avocado Banini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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