Roasted Chicken Bacon Avocado Banini vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Roasted Chicken Bacon Avocado Banini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Chicken Bacon Avocado Banini

770 kcal

Highest protein

Roasted Chicken Bacon Avocado Banini

43 g protein

Lowest carbs

Roasted Chicken Bacon Avocado Banini

87 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Chicken Bacon Avocado BaniniBaninis	770 kcal	43 g	87 g	28 g	8 g	1,340 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Roasted Chicken Bacon Avocado Banini if your priority is keeping calories lower. It has 770 calories per serving.

Choose Roasted Chicken Bacon Avocado Banini if you want the most protein. It has 43g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.