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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Roasted Turkey & Swiss Sandwich

Deli SandwichesPopular

Brooklyn Water Bagel Roasted Turkey & Swiss Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 640 calories, 57g protein, 81g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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640
Calories
Per serving
57 g
Protein
81 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,380 mg60%
Total Carbohydrate 81 g29%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein57 g (36%)
Carbs81 g (50%)
Fat10 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 5 g18%
Sodium 1,380 mg60%
Sugars 12 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 57g protein and 640 calories.Yes
Lower carb81g carbs per serving.No
Low fat10g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Turkey & Swiss Sandwich has 540 more calories than American Cheese and 52g more protein. Compare

Roasted Turkey & Swiss Sandwich has 440 fewer calories than Apple Cinnamon Muffins and 42g more protein. Compare

Compare with American Cheese

Roasted Turkey & Swiss Sandwich Compared With Nearby Items

Brooklyn Water Bagel Roasted Turkey & Swiss Sandwich is listed in the Deli Sandwiches category with 640 calories, 57g protein, 81g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Turkey & Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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