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Nutrition comparison
Roasted Turkey & Swiss Sandwich vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
American Cheese is lowest in calories, while Roasted Turkey & Swiss Sandwich gives the most protein.
Add all to calculatorLowest calories
American Cheese
100 kcal
Highest protein
Roasted Turkey & Swiss Sandwich
57 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Turkey & Swiss SandwichDeli Sandwiches | 640 kcal | 57 g | 81 g | 10 g | 5 g | 1,380 mg |
| American CheeseCheese | 100 kcal | 5 g | 1 g | 9 g | 0 g | 470 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 100 calories per serving.
Choose Roasted Turkey & Swiss Sandwich if you want the most protein. It has 57g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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