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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Scallion Cream Cheese

Cream CheesePopular

Brooklyn Water Bagel Scallion Cream Cheese is fat-leaning, with about 89% of macro calories from fat. Each serving has 180 calories, 3g protein, 2g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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180
Calories
Per serving
3 g
Protein
2 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein3 g (7%)
Carbs2 g (4%)
Fat18 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No
Lower carb2g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Scallion Cream Cheese has 80 more calories than American Cheese and 2g less protein. Compare

Scallion Cream Cheese has 900 fewer calories than Apple Cinnamon Muffins and 12g less protein. Compare

Compare with American Cheese

Scallion Cream Cheese Compared With Nearby Items

Brooklyn Water Bagel Scallion Cream Cheese is listed in the Cream Cheese category with 180 calories, 3g protein, 2g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Scallion Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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