Scallion Cream Cheese vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Scallion Cream Cheese is lowest in calories, while Apple Cinnamon Muffins gives the most protein.

Lowest calories

Scallion Cream Cheese

180 kcal

Highest protein

Apple Cinnamon Muffins

15 g protein

Lowest carbs

Scallion Cream Cheese

2 g carbs

Lowest sodium

Scallion Cream Cheese

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scallion Cream CheeseCream Cheese	180 kcal	3 g	2 g	18 g	0 g	200 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Scallion Cream Cheese if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Cinnamon Muffins if you want the most protein. It has 15g protein per serving.

If sodium matters, Scallion Cream Cheese is the lighter sodium pick at 200mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.