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Last updated: Aug 9, 2026

Brooklyn Water Bagel

The Brooklyn

Signature SandwichesPopular

Brooklyn Water Bagel The Brooklyn is fat-leaning, with about 42% of macro calories from fat. Each serving has 970 calories, 54g protein, 85g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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970

Calories

Per serving

54 g

Protein

85 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 535 mg178%

Sodium 2,560 mg111%

Total Carbohydrate 85 g31%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein54 g (22%)

Carbs85 g (35%)

Fat45 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 3 g11%

Sodium 2,560 mg111%

Sugars 16 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 54g protein and 970 calories.Yes

Lower carb85g carbs per serving.No

Low fat45g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Brooklyn has 870 more calories than American Cheese and 49g more protein. Compare

The Brooklyn has 110 fewer calories than Apple Cinnamon Muffins and 39g more protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

The Brooklyn Compared With Nearby Items

Brooklyn Water Bagel The Brooklyn is listed in the Signature Sandwiches category with 970 calories, 54g protein, 85g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for The Brooklyn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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