NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
The Brooklyn vs Apple Cinnamon Muffins
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
The Brooklyn is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Brooklyn
970 kcal
Highest protein
The Brooklyn
54 g protein
Lowest carbs
The Brooklyn
85 g carbs
Lowest sodium
Apple Cinnamon Muffins
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The BrooklynSignature Sandwiches | 970 kcal | 54 g | 85 g | 45 g | 3 g | 2,560 mg |
| Apple Cinnamon MuffinsMuffins & Cookies | 1,080 kcal | 15 g | 111 g | 63 g | 1 g | 740 mg |
Which should you choose?
Choose The Brooklyn if your priority is keeping calories lower. It has 970 calories per serving.
Choose The Brooklyn if you want the most protein. It has 54g protein per serving.
If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
Open calculator