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Last updated: Aug 9, 2026
Brooklyn Water Bagel

The Brownsville

Signature SandwichesPopular

Brooklyn Water Bagel The Brownsville has a relatively balanced macro split: 29% protein, 42% carbs, and 28% fat. Each serving has 570 calories, 42g protein, 60g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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570
Calories
Per serving
42 g
Protein
60 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,250 mg54%
Total Carbohydrate 60 g22%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein42 g (29%)
Carbs60 g (42%)
Fat18 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 3 g11%
Sodium 1,250 mg54%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 42g protein and 570 calories.Yes
Lower carb60g carbs per serving.No
Low fat18g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Brownsville has 470 more calories than American Cheese and 37g more protein. Compare

The Brownsville has 510 fewer calories than Apple Cinnamon Muffins and 27g more protein. Compare

Compare with American Cheese

The Brownsville Compared With Nearby Items

Brooklyn Water Bagel The Brownsville is listed in the Signature Sandwiches category with 570 calories, 42g protein, 60g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for The Brownsville are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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