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Nutrition comparison
The Brownsville vs Apple Cinnamon Muffins
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
The Brownsville is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Brownsville
570 kcal
Highest protein
The Brownsville
42 g protein
Lowest carbs
The Brownsville
60 g carbs
Lowest sodium
Apple Cinnamon Muffins
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The BrownsvilleSignature Sandwiches | 570 kcal | 42 g | 60 g | 18 g | 3 g | 1,250 mg |
| Apple Cinnamon MuffinsMuffins & Cookies | 1,080 kcal | 15 g | 111 g | 63 g | 1 g | 740 mg |
Which should you choose?
Choose The Brownsville if your priority is keeping calories lower. It has 570 calories per serving.
Choose The Brownsville if you want the most protein. It has 42g protein per serving.
If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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