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Last updated: Aug 9, 2026
Brooklyn Water Bagel

The Greenpoint

Signature SandwichesPopular

Brooklyn Water Bagel The Greenpoint is carb-leaning, with about 49% of macro calories from carb. Each serving has 490 calories, 37g protein, 60g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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490
Calories
Per serving
37 g
Protein
60 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,100 mg48%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein37 g (30%)
Carbs60 g (49%)
Fat11 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 4 g14%
Sodium 1,100 mg48%
Sugars 11 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 37g protein and 490 calories.Yes
Lower carb60g carbs per serving.No
Low fat11g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Greenpoint has 390 more calories than American Cheese and 32g more protein. Compare

The Greenpoint has 590 fewer calories than Apple Cinnamon Muffins and 22g more protein. Compare

Compare with American Cheese

The Greenpoint Compared With Nearby Items

Brooklyn Water Bagel The Greenpoint is listed in the Signature Sandwiches category with 490 calories, 37g protein, 60g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for The Greenpoint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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