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Nutrition comparison
The Greenpoint vs Apple Cinnamon Muffins
Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.
Quick answer
The Greenpoint is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Greenpoint
490 kcal
Highest protein
The Greenpoint
37 g protein
Lowest carbs
The Greenpoint
60 g carbs
Lowest sodium
Apple Cinnamon Muffins
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The GreenpointSignature Sandwiches | 490 kcal | 37 g | 60 g | 11 g | 4 g | 1,100 mg |
| Apple Cinnamon MuffinsMuffins & Cookies | 1,080 kcal | 15 g | 111 g | 63 g | 1 g | 740 mg |
Which should you choose?
Choose The Greenpoint if your priority is keeping calories lower. It has 490 calories per serving.
Choose The Greenpoint if you want the most protein. It has 37g protein per serving.
If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.
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