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Last updated: Aug 9, 2026

Brooklyn Water Bagel

The Jersey Boy

Signature SandwichesPopular

Brooklyn Water Bagel The Jersey Boy is carb-leaning, with about 41% of macro calories from carb. Each serving has 800 calories, 42g protein, 82g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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800

Calories

Per serving

42 g

Protein

82 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 1,850 mg80%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein42 g (21%)

Carbs82 g (41%)

Fat33 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 1,850 mg80%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 42g protein and 800 calories.Yes

Lower carb82g carbs per serving.No

Low fat33g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Jersey Boy has 700 more calories than American Cheese and 37g more protein. Compare

The Jersey Boy has 280 fewer calories than Apple Cinnamon Muffins and 27g more protein. Compare

American Cheese100 kcal · 5 g proteinApple Cinnamon Muffins1,080 kcal · 15 g proteinAsiago Bagel420 kcal · 19 g proteinAvocado80 kcal · 0.5 g proteinBacon70 kcal · 5 g proteinBialy Bagel220 kcal · 8 g protein

Compare with American Cheese

The Jersey Boy Compared With Nearby Items

Brooklyn Water Bagel The Jersey Boy is listed in the Signature Sandwiches category with 800 calories, 42g protein, 82g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for The Jersey Boy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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