The Jersey Boy vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

The Jersey Boy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Jersey Boy

800 kcal

Highest protein

The Jersey Boy

42 g protein

Lowest carbs

The Jersey Boy

82 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Jersey BoySignature Sandwiches	800 kcal	42 g	82 g	33 g	3 g	1,850 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose The Jersey Boy if your priority is keeping calories lower. It has 800 calories per serving.

Choose The Jersey Boy if you want the most protein. It has 42g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.