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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Tuna Salad

Grab & Go SaladsPopular

Brooklyn Water Bagel Tuna Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 310 calories, 17g protein, 2g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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310
Calories
Per serving
17 g
Protein
2 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 510 mg22%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein17 g (23%)
Carbs2 g (3%)
Fat25 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 17g protein and 310 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 210 more calories than American Cheese and 12g more protein. Compare

Tuna Salad has 770 fewer calories than Apple Cinnamon Muffins and 2g more protein. Compare

Compare with American Cheese

Tuna Salad Compared With Nearby Items

Brooklyn Water Bagel Tuna Salad is listed in the Grab & Go Salads category with 310 calories, 17g protein, 2g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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