Tuna Salad vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad

310 kcal

Highest protein

Tuna Salad

17 g protein

Lowest carbs

Tuna Salad

2 g carbs

Lowest sodium

Tuna Salad

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladGrab & Go Salads	310 kcal	17 g	2 g	25 g	0 g	510 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose Tuna Salad if you want the most protein. It has 17g protein per serving.

If sodium matters, Tuna Salad is the lighter sodium pick at 510mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.