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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Tuna Salad Sandwich

Deli SandwichesPopular

Brooklyn Water Bagel Tuna Salad Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 880 calories, 43g protein, 84g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
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880
Calories
Per serving
43 g
Protein
84 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories880 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,590 mg69%
Total Carbohydrate 84 g31%
Dietary Fiber 5 g18%
Total Sugars 15 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880
kcal
Protein43 g (19%)
Carbs84 g (38%)
Fat42 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 5 g18%
Sodium 1,590 mg69%
Sugars 15 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 43g protein and 880 calories.No
Lower carb84g carbs per serving.No
Low fat42g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Salad Sandwich has 780 more calories than American Cheese and 38g more protein. Compare

Tuna Salad Sandwich has 200 fewer calories than Apple Cinnamon Muffins and 28g more protein. Compare

Compare with American Cheese

Tuna Salad Sandwich Compared With Nearby Items

Brooklyn Water Bagel Tuna Salad Sandwich is listed in the Deli Sandwiches category with 880 calories, 43g protein, 84g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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