Tuna Salad Sandwich vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Tuna Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Sandwich

880 kcal

Highest protein

Tuna Salad Sandwich

43 g protein

Lowest carbs

Tuna Salad Sandwich

84 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad SandwichDeli Sandwiches	880 kcal	43 g	84 g	42 g	5 g	1,590 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Tuna Salad Sandwich if your priority is keeping calories lower. It has 880 calories per serving.

Choose Tuna Salad Sandwich if you want the most protein. It has 43g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.