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Last updated: Aug 9, 2026
Brooklyn Water Bagel

Whitefish Salad Sandwich

Deli SandwichesPopular

Brooklyn Water Bagel Whitefish Salad Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 810 calories, 33g protein, 89g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
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810
Calories
Per serving
33 g
Protein
89 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,630 mg71%
Total Carbohydrate 89 g32%
Dietary Fiber 7 g25%
Total Sugars 17 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein33 g (16%)
Carbs89 g (44%)
Fat36 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 7 g25%
Sodium 1,630 mg71%
Sugars 17 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 33g protein and 810 calories.No
Lower carb89g carbs per serving.No
Low fat36g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whitefish Salad Sandwich has 710 more calories than American Cheese and 28g more protein. Compare

Whitefish Salad Sandwich has 270 fewer calories than Apple Cinnamon Muffins and 18g more protein. Compare

Compare with American Cheese

Whitefish Salad Sandwich Compared With Nearby Items

Brooklyn Water Bagel Whitefish Salad Sandwich is listed in the Deli Sandwiches category with 810 calories, 33g protein, 89g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Whitefish Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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