Whitefish Salad Sandwich vs Apple Cinnamon Muffins

Compare calories, protein, carbs, fat, sodium, and fiber for these Brooklyn Water Bagel menu items.

Quick answer

Whitefish Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whitefish Salad Sandwich

810 kcal

Highest protein

Whitefish Salad Sandwich

33 g protein

Lowest carbs

Whitefish Salad Sandwich

89 g carbs

Lowest sodium

Apple Cinnamon Muffins

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whitefish Salad SandwichDeli Sandwiches	810 kcal	33 g	89 g	36 g	7 g	1,630 mg
Apple Cinnamon MuffinsMuffins & Cookies	1,080 kcal	15 g	111 g	63 g	1 g	740 mg

Choose Whitefish Salad Sandwich if your priority is keeping calories lower. It has 810 calories per serving.

Choose Whitefish Salad Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, Apple Cinnamon Muffins is the lighter sodium pick at 740mg.

Open these items in the Brooklyn Water Bagel calculator to see combined calories and macros.