Apollo Salad vs Avacado Toast

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Avacado Toast is lowest in calories, while Apollo Salad gives the most protein.

Lowest calories

Avacado Toast

390 kcal

Highest protein

Apollo Salad

0 g protein

Lowest carbs

Apollo Salad

0 g carbs

Lowest sodium

Apollo Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg
Avacado ToastBreakfast	390 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Avacado Toast if your priority is keeping calories lower. It has 390 calories per serving.

Choose Apollo Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Apollo Salad is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.