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Last updated: Aug 9, 2026

Brown Bag

Apollo Salad

SaladsPopular

Brown Bag Apollo Salad has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 440 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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440

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 440 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Baked Falafel Salad540 kcal · 0 g protein Barbeque Chicken Salad660 kcal · 0 g protein Bayou Chicken Caesar Salad570 kcal · 0 g protein Big Kahuna Shrimp Salad600 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apollo Salad has 280 more calories than 2 Slices Of Bacon and the same amount of protein. Compare

Apollo Salad has 50 more calories than Avacado Toast and the same amount of protein. Compare

2 Slices Of Bacon160 kcal · 0 g proteinAvacado Toast390 kcal · 0 g proteinB.Y.O. Scramble200 kcal · 0 g proteinBagel With Butter350 kcal · 0 g proteinBagel With Cream Cheese440 kcal · 0 g proteinBaked Falafel Salad540 kcal · 0 g protein

Compare with 2 Slices Of Bacon

Apollo Salad Compared With Nearby Items

Compared with Baked Falafel Salad, another Salads item at Brown Bag, Apollo Salad has 100 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apollo Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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