Avacado Toast vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Avacado Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avacado Toast

390 kcal

Highest protein

Avacado Toast

0 g protein

Lowest carbs

Avacado Toast

0 g carbs

Lowest sodium

Avacado Toast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avacado ToastBreakfast	390 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Avacado Toast if your priority is keeping calories lower. It has 390 calories per serving.

Choose Avacado Toast if you want the most protein. It has 0g protein per serving.

If sodium matters, Avacado Toast is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.