B.Y.O. Scramble vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

B.Y.O. Scramble is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

B.Y.O. Scramble

200 kcal

Highest protein

B.Y.O. Scramble

0 g protein

Lowest carbs

B.Y.O. Scramble

0 g carbs

Lowest sodium

B.Y.O. Scramble

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.Y.O. ScrambleBreakfast	200 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose B.Y.O. Scramble if your priority is keeping calories lower. It has 200 calories per serving.

Choose B.Y.O. Scramble if you want the most protein. It has 0g protein per serving.

If sodium matters, B.Y.O. Scramble is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.