Bagel With Butter vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Bagel With Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel With Butter

350 kcal

Highest protein

Bagel With Butter

0 g protein

Lowest carbs

Bagel With Butter

0 g carbs

Lowest sodium

Bagel With Butter

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel With ButterBreakfast	350 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Bagel With Butter if your priority is keeping calories lower. It has 350 calories per serving.

Choose Bagel With Butter if you want the most protein. It has 0g protein per serving.

If sodium matters, Bagel With Butter is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.