Bagel With Cream Cheese vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Bagel With Cream Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel With Cream Cheese

440 kcal

Highest protein

Bagel With Cream Cheese

0 g protein

Lowest carbs

Bagel With Cream Cheese

0 g carbs

Lowest sodium

Bagel With Cream Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel With Cream CheeseBreakfast	440 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Bagel With Cream Cheese if your priority is keeping calories lower. It has 440 calories per serving.

Choose Bagel With Cream Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Bagel With Cream Cheese is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.