Big Apple Turkey Sandwich vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Apollo Salad is lowest in calories, while Big Apple Turkey Sandwich gives the most protein.

Lowest calories

Apollo Salad

440 kcal

Highest protein

Big Apple Turkey Sandwich

0 g protein

Lowest carbs

Big Apple Turkey Sandwich

0 g carbs

Lowest sodium

Big Apple Turkey Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Apple Turkey SandwichSandwiches	690 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apollo Salad if your priority is keeping calories lower. It has 440 calories per serving.

Choose Big Apple Turkey Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Big Apple Turkey Sandwich is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.