Buffalo Chicken Salad vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Apollo Salad is lowest in calories, while Buffalo Chicken Salad gives the most protein.

Lowest calories

Apollo Salad

440 kcal

Highest protein

Buffalo Chicken Salad

0 g protein

Lowest carbs

Buffalo Chicken Salad

0 g carbs

Lowest sodium

Buffalo Chicken Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladSalads	850 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apollo Salad if your priority is keeping calories lower. It has 440 calories per serving.

Choose Buffalo Chicken Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Buffalo Chicken Salad is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.