Cafe Med Sandwich vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Cafe Med Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe Med Sandwich

350 kcal

Highest protein

Cafe Med Sandwich

0 g protein

Lowest carbs

Cafe Med Sandwich

0 g carbs

Lowest sodium

Cafe Med Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Med SandwichSandwiches	350 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Cafe Med Sandwich if your priority is keeping calories lower. It has 350 calories per serving.

Choose Cafe Med Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Cafe Med Sandwich is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.