Fresh Fruit Salad vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Fresh Fruit Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit Salad

100 kcal

Highest protein

Fresh Fruit Salad

0 g protein

Lowest carbs

Fresh Fruit Salad

0 g carbs

Lowest sodium

Fresh Fruit Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit SaladBreakfast	100 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Fresh Fruit Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose Fresh Fruit Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Fresh Fruit Salad is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.