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Nutrition comparison
Fresh Squeezed OJ vs Apollo Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.
Quick answer
Fresh Squeezed OJ is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Squeezed OJ
220 kcal
Highest protein
Fresh Squeezed OJ
0 g protein
Lowest carbs
Fresh Squeezed OJ
0 g carbs
Lowest sodium
Fresh Squeezed OJ
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Squeezed OJBreakfast | 220 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Apollo SaladSalads | 440 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Fresh Squeezed OJ if your priority is keeping calories lower. It has 220 calories per serving.
Choose Fresh Squeezed OJ if you want the most protein. It has 0g protein per serving.
If sodium matters, Fresh Squeezed OJ is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Brown Bag calculator to see combined calories and macros.
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