Garden Omelet vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Garden Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Omelet

220 kcal

Highest protein

Garden Omelet

0 g protein

Lowest carbs

Garden Omelet

0 g carbs

Lowest sodium

Garden Omelet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden OmeletBreakfast	220 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Garden Omelet if your priority is keeping calories lower. It has 220 calories per serving.

Choose Garden Omelet if you want the most protein. It has 0g protein per serving.

If sodium matters, Garden Omelet is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.