Greek Omelet vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Greek Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Omelet

290 kcal

Highest protein

Greek Omelet

0 g protein

Lowest carbs

Greek Omelet

0 g carbs

Lowest sodium

Greek Omelet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek OmeletBreakfast	290 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Greek Omelet if your priority is keeping calories lower. It has 290 calories per serving.

Choose Greek Omelet if you want the most protein. It has 0g protein per serving.

If sodium matters, Greek Omelet is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.