Home Fries vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Home Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Home Fries

369 kcal

Highest protein

Home Fries

0 g protein

Lowest carbs

Home Fries

0 g carbs

Lowest sodium

Home Fries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Home FriesBreakfast	369 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Home Fries if your priority is keeping calories lower. It has 369 calories per serving.

Choose Home Fries if you want the most protein. It has 0g protein per serving.

If sodium matters, Home Fries is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.