Left Bank Chicken Salad Sandwich vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Left Bank Chicken Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Left Bank Chicken Salad Sandwich

430 kcal

Highest protein

Left Bank Chicken Salad Sandwich

0 g protein

Lowest carbs

Left Bank Chicken Salad Sandwich

0 g carbs

Lowest sodium

Left Bank Chicken Salad Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Left Bank Chicken Salad SandwichSandwiches	430 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Left Bank Chicken Salad Sandwich if your priority is keeping calories lower. It has 430 calories per serving.

Choose Left Bank Chicken Salad Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Left Bank Chicken Salad Sandwich is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.