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Nutrition comparison
Love At 1st Bite Sandwich vs Apollo Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.
Quick answer
Apollo Salad is lowest in calories, while Love At 1st Bite Sandwich gives the most protein.
Add all to calculatorLowest calories
Apollo Salad
440 kcal
Highest protein
Love At 1st Bite Sandwich
0 g protein
Lowest carbs
Love At 1st Bite Sandwich
0 g carbs
Lowest sodium
Love At 1st Bite Sandwich
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Love At 1st Bite SandwichSandwiches | 450 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| Apollo SaladSalads | 440 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Apollo Salad if your priority is keeping calories lower. It has 440 calories per serving.
Choose Love At 1st Bite Sandwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Love At 1st Bite Sandwich is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Brown Bag calculator to see combined calories and macros.
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