Malibu Omelet vs Apollo Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Brown Bag menu items.

Quick answer

Malibu Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Malibu Omelet

150 kcal

Highest protein

Malibu Omelet

0 g protein

Lowest carbs

Malibu Omelet

0 g carbs

Lowest sodium

Malibu Omelet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Malibu OmeletBreakfast	150 kcal	0 g	0 g	0 g	0 g	0 mg
Apollo SaladSalads	440 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Malibu Omelet if your priority is keeping calories lower. It has 150 calories per serving.

Choose Malibu Omelet if you want the most protein. It has 0g protein per serving.

If sodium matters, Malibu Omelet is the lighter sodium pick at 0mg.

Open these items in the Brown Bag calculator to see combined calories and macros.